Healing Space Part 2: Mental Health, Hormonal and Immune Issues

on
About two years ago, I wrote a post about how I was creating healing space for myself. 
At that time, I was doing great!

 My, how times have changed.

 Okay, I'm being dramatic. I'm still doing fine. But I've noticed lately that I am feeling kind of shitty, and completely unmotivated to make any changes in my life. So I thought maybe if I shared my plan with my readers, I would be more motivated to actually do these things to heal myself. Right now, I've been struggling with anxiety, depression, serious fatigue, digestive problems (lots of bloating) dehydration, trouble waking up in the morning, and just generally not being comfortable in my body. My pants aren't fitting me right, I feel sluggish and sore, and I have no energy. Plans usually help me, so here's the plan I've devised to get my mental and physical health back on track.
  1. MAKING MY SELF CARE A PRIORITY EVERY SINGLE DAY. 
  2. Weekly therapy.
  3. Speaking with a nutritionist and a doctor, and getting proper diagnoses and medication.
  4. Cutting back on red meat, grain and sugar consumption.
  5. Focusing my diet on nourishing plant and animal-based foods instead of just plants. Sorry, vegan readers!
  6. Stop hitting snooze.
  7. Going to the gym!
  8. Creating a productive morning routine.
  9. Giving myself a water goal (again.)
  10. Taking my vitamins.
Will check back in a few months with an update.


Comments

Post a Comment