YUM: The Recipe Series: A Delicious Anti-Inflammatory Milkshake

You will need:


  • 1/2 cup chia seeds
  • 2 tablespoons of turmeric
  • 1 scoop of chocolate protein powder
  • 1 tablespoon honey or agave
  • 3 tablespoons raw cacao powder
  • 1 cup almond milk or other non-dairy milk
  • 1 cup fresh spinach (gotta sneak those greens in)
  • 1/2 cup water 
  • A few ice cubes
  • Cacao nibs (optional)
  • 1 banana


I came up with this recipe when I was researching anti-inflammatory foods (and chia seeds were on sale at ALDI 😉)! It's super yummy and makes a great breakfast (or even dessert if you had a light dinner!) Just pop all the ingredients in the blender and blend until smooth.

Image result for chocolate smoothie

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